A question that often comes to people’s minds is whether teeth brushing should be done before breakfast or after because some suggest brushing your teeth as soon as you wake up in the morning, while others suggest brushing your teeth after breakfast and then brushing your teeth.
Now the dentist has given an explanation in this regard on his social media account.
Anna Peterson, a dental therapist from Essex, who is famous for sharing dental advice on social media, explains whether breakfast should come first or brushing.
According to Dr. Anna, you should brush your teeth before breakfast, and he also explained why it is important to brush your teeth before going to bed at night.
Explaining the reason, he said that brushing teeth before breakfast in the morning is important because overnight bacteria are inside the mouth, and eating something without brushing teeth in the morning means that these bacteria are being fed…
According to Dr. Anna, if you have breakfast before brushing in the morning, then you must brush after a 30-minute gap.
According to foreign media reports, some other doctors have also suggested brushing before breakfast.
Sure, here are some FAQs based on the question “Should you brush your teeth before or after breakfast? The doctors answered.”
FAQs
1. Should I brush my teeth before or after breakfast?
Answer: Dentists generally recommend brushing your teeth before breakfast. This helps to remove plaque and bacteria that have built up in your mouth overnight, and it provides a protective layer of fluoride before you eat.
2. Why is it better to brush before breakfast?
Answer: Brushing before breakfast is better because it removes plaque and bacteria that have accumulated overnight. This can help prevent the acid produced by foods, especially sugary and acidic ones, from attacking your enamel immediately after eating.
3. What happens if I brush my teeth after breakfast?
Answer: Brushing after breakfast can be effective, but you should wait at least 30 minutes before brushing. This waiting period allows your saliva to neutralize the acids in your mouth from food and drink, which helps to prevent enamel erosion.
4. Are there specific types of food I should be cautious about if I brush after breakfast?
Answer: Yes, foods and drinks that are high in sugar or acid, such as citrus fruits, juices, and sugary cereals, can soften the enamel. Brushing immediately after consuming these can cause enamel erosion. It’s best to rinse your mouth with water and wait before brushing.
5. What if I don’t have time to wait 30 minutes after breakfast to brush my teeth?
Answer: If you can’t wait 30 minutes, it’s generally better to brush before breakfast. Alternatively, you can rinse your mouth with water or mouthwash after eating to help remove food particles and acids until you can brush properly later.
Additional Tips
– Fluoride Toothpaste: Always use fluoride toothpaste for added protection against tooth decay.
– Hydration: Drink water after eating to help wash away food particles and reduce acid levels in your mouth.
– Consistent Routine: Maintain a consistent brushing routine, at least twice a day, for optimal oral health.